Motherhood asks so much of you.

Your days are full, your needs come last, and your body has spent years caring for everyone but you.

Even the simplest healthy habits can start to feel overwhelming when you're running on empty.

Maybe you've found yourself thinking:
"I'm exhausted in a way that sleep barely touches."
"Everything feels like one more thing I don't have room for."
"I used to be able to push through. I can't anymore."

You don't need to try harder. You need more support.

Three simple steps, done on your own time.

how it works

1. Intake assessment

You'll walk through a detailed intake covering your health history, symptoms, nutrition, and lifestyle, on your own time, whenever you have twenty free minutes.

2. HTMA Test

A simple hair sample, collected at home and mailed in, gives us a window into what's happening beneath the surface: mineral levels, patterns, and imbalances that don't show up in a typical conversation.

3. Your results and action plan

You'll receive a recorded analysis walking you through what we found and what it means, plus a clear action plan for what to do next.

No calls to schedule. No planning around nap times. Just real answers about what's going on.

Get Started - $297

hair tissue mineral analysis

answers to your questions

What is hair tissue mineral analysis testing?

Hair tissue mineral analysis (HTMA) utilizes a hair sample to measure mineral deposition and heavy metals in soft tissue cells. It doesn’t just represent the levels in the hair, but the information obtained can be inferred to apply to the rest of the body. It provides an average rate of mineral and heavy metal accumulation over the last 8-12 weeks.

what are minerals?

Minerals are commonly thought of as the “spark plugs” of the body. They are foundational for almost everything, including enzyme reactions, nutrient transfer, pH balance, muscle contraction and relaxation, and nerve conduction. They cannot be produced, so must be obtained through food or supplements.

why would i want this test?

The HTMA test provides insight into how the body is dealing with stress and how the energy system may be out of balance. Based on the results, diet and lifestyle recommendations can be made to address a multitude of body systems- metabolic rate, energy levels, protein/carb balance, adrenal and thyroid activity, tendencies for illnesses, and more.

can this test diagnose my symptoms?

Nope, this test is a screening tool and not diagnostic. That being said, it still provides information that we use to address your symptoms.

can i just use blood testing?

Blood testing is great, and it simply provides different information than hair testing. Blood testing provides a snapshot in time. It measures what is going on outside of cells, which is helpful to get an idea of mineral transport. It is more important for blood to maintain consistent levels; therefore, it will borrow from soft tissues if needed. This means that soft tissues are often more representative of the body’s storage of minerals. It provides an average of 8-12 weeks rather than a single point in time. Additionally, toxic metals are not found in high concentrations in the blood (except acutely), but low-level chronic exposure can be seen in a hair sample.

What is the cost?

The HTMA is one of the most affordable functional tests compared to other options such as DUTCH testing or a GI map. This allows it to be much more accessible and a great foundational place to start. The test requires interpretation, so I package it with a detailed intake, a recorded video analysis, and your personalized action plan — all for $297.

package details

HTMA Package Includes:

  • Detailed intake assessment covering your health history, symptoms, nutrition, and lifestyle

  • One Hair Tissue Mineral Analysis (HTMA) test, mailed to your house

  • Recorded video analysis of your results

  • Detailed personalized plan outlining exactly where to take action

Investment: $297

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have a question?

Can’t find the answer to your question on this page? No worries - send me a message and I’m happy to answer any questions or concerns you may have.

 Frequently Asked Questions

  • HMTA testing packages are $297 and include a detailed intake, a recorded video analysis, and your personalized action plan.

  • HTMA stands for Hair Tissue Mineral Analysis. Information all about this test can be found here.

  • At this time, I do not take insurance and all my services are self-pay.

  • I do not accept refunds due to the time and personalized nature of the packages.

  • We don’t meet - everything is completed independently. No need to schedule around nap time, find childcare, or show up to a call. You can complete everything on your own time whenever works for your schedule.

  • A dietitian is a licensed provider that has a minimum of a four-year degree, 1000 hour internship, passes a credentialing exam, and is required to maintain continuing education. They are the only provider who can offer Medical Nutrition Therapy to support nutrition treatment for medical conditions. Check out the About page for more about my current credentials.

What Clients are Saying

  • I am learning to love and treat my body in a way that will be manageable in the long term. It’s like a breath of fresh air. I feel awesome and am so grateful to Hannah for getting me here, and providing me with the tools to continue this health journey for the rest of my life!

    —Allie

  • I never felt any judgement, just genuine support and wanting to help me achieve my goals which is probably one of the best things you could ever ask for.

    —Rachel

  • I learned that for me personally there was a shame attached to eating and I learned that it shouldn’t be like that and you should love yourself no matter what. It’s not about the number you see on the scale but it’s about how you feel.

    —Nix

  • Hannah is the perfect combination of professional and personal. She educated me about a healthy diet and lifestyle, but worked with me to find what was right for me and feasible for my lifestyle.

    —Emily